Prop your legs up on some pillows, a headboard, or a wall for 15 minutes each night.
Drinking water is a no-brainer in hot, humid weather, especially when you're on your feet all day. Hydration packs can help replenish your electrolytes. (We like LiquidIV!)
Apply ice packs (or a glass filled with an icy drink) to your calves and rash during breaks.
Sun exposure can exacerbate the condition. Wearing pants (in a loose or sweat-wicking material) can offer near-immediate relief by keeping the sun off your legs.
Epsom salt gel, aloe, and hydrocorisone cream can offer relief as your body heals.